My experience of training for professional triathlon
I feel like I actually started really training like a professional athlete when I first started training with Brett Sutton. Before that, and I see…
Swimming blog
Some questions to put to yourself before we start. Do you want to swim fast for triathlon? Do you swim enough? Do you swim hard…
4 essential tips to cycle faster in a triathlon.
1: Be swim fit, this will help your bike time. If you are exhausted from the swim, it will add minutes to your bike time….
6 essential tips to run faster in triathlon
1: Be bike fit it will help your run. 2: Run hills: They will build strength, endurance and improve technique. 3: Run training. 4 key sessions: Hill reps,…